JP finally took a nap this afternoon :) How lovely it has been...finally being able to relax. I'm listening to the Christmas music station on tv! Ahhh my happy place! So I better write this quick because he's due to wake up any minute -- yikes!!
The gym went great this morning. I ran a solid 2 miles at 5.0 mph and felt really good. They have this neat cardio theatre where you can actually watch a movie. Today's movie was Avatar. It definitely made the 24 minutes go by a lot faster. I cut out the chest track today from arms. I just wanted to make sure I would have enough time to run to Target to get the new Michael Buble Christmas album -- hehehe! During the shoulder track, I noticed my push ups seemed easier. Ray mentioned the other day that after I'm done running I should do my abs right away because they're super fatigued or something. Well, I did just that -- felt great and think I'll keep doing that. When I finished arms, I ran a fast 1/2 mile at 6.0 mph to finish up. After Target, I had to grab JP from school. We ate a quick lunch and headed out to the park...it was gorgeous outside today. I was able to rack up quite a few steps even though he didn't want to walk the little loop trail. Well I need to officially sign me and Ray up for the race...
Stats:
Ran 2 miles @ 5.0 mph
Ran 1/2 mile @ 6.0 mph
Arms day minus chest track
Pedometer (at 4:44pm) - 10958 steps
Food:
1. cup of coffee w/splenda and fat free half & half
2. 1/2 bottle of low cal gatorade
3. ham/turkey club sandwich on whole wheat w/light mayo, lettuce, tomato, & cucumber
4. left cheesy beef & noodles
5** will probably drink a cup of hot cocoa w/marshmallows tonight**
Until Tomorrow,
Whitney, her pooch & saddlebags
PS
The Michael Buble CD is AMAZZZZZZZZZZIIIINNNGGG!!!
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